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It's competition time!

Squad Fitness

SFG brings the thrill of competition to your workouts!
Online competitions: REVOLUTIONISED

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ONLY 1000 SPACES AVAILABLE ON THE NEXT SERIES

SUMMER SERIES SFG25


COUNTDOWN

what we do

Strength. power. endurance.
skill. speed. agility. determination.

12 DIVERSE AND CHALLENGING WORKOUTS

A CHANCE TO WIN  WEEKLY FITNESS PRIZES

CASH PRIZES FOR THE WINNERS

A SENSE OF COMMUNITY ON OUR SOCIAL MEDIA 

COMPETE ON OUR PERSONALISED LEADERBOARD

HALL OF FAME

WILL YOU JOIN OUR ELITE SQUAD?

See our current & past winners in our hall-of-fame gallery

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challenges

Ready to test your limits?

Join one or join them all! We cap our series at 1000 participants to keep a real sense of community. We're all in it together!

2025 Series

Summer Series SFG25

12 Weeks
May 4, 2025
rewards
1st Place
£300
2nd Place
£200
3rd Place
£100
Weekly Prize Draws
Spot Prizes
View Challenge

2026 Series

Winter Series SFG26

12 weeks
January 4, 2026
rewards
1st Place
£300
2nd Place
£200
3rd Place
£100
Weekly Prize Draws
Spot Prizes
View Challenge

2026 Series

Summer Series SFG26

12 weeks
June 7, 2026
rewards
1st Place
£300
2nd Place
£200
3rd Place
£100
Weekly Prize Draws
Spot Prizes
View Challenge

2027 Series

Winter Series SFG27

12 weeks
January 3, 2027
rewards
1st Place
£300
2nd Place
£200
3rd Place
£100
Weekly Prize Draws
Spot Prizes
View Challenge
YOU'VE GOT TO BE IN IT TO WIN IT

WEEKLY PRIZE DRAWS

Complete the workout and you'll be automatically entered into the weekly prize draw

The fitness prizes will come from our amazing sponsors and from other big names in the sport/fitness industry

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leaderboard

Rise through the ranks... Compete against your SQUAD and the WORLD

Find out more
how it works

See you at the start line with your SQUAD

Interested in adding a bit of variety and competition to your routine workouts?

Check out the challenges and how it works for more details.

Solo SQUAD members are welcome to join the SFG pack all day long!

How it works
Charity

SFG SUPPORTS

SFG supports the exceptional work of our Armed Forces and understands the struggles faced by veterans in the UK. Watch this space...

 

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partnered with

join the squad

unleash your potential

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