Squad Fitness Games is open to all. From those fighting for the top spot to those just beginning on their fitness journey. From those who compete for fun to those who want to add a bit more flare to their training programmes. If you are unsure about any medical conditions or injuries then we recommend you seek medical advice before participating.
To maintain the element of surprise we do not release the workout details day it goes live. Check out the Challenges page for some hints on what might be in store. Workouts will be released on the Sunday at 8pm (GMT) on Competition Corner and on our social media platforms. Do not worry, we'll make sure you're kept in the loop.
You get a whole lot of competition for your money!
+Compete over 12 weeks
+12 varied and challenging workouts (example workout ‘teaser’ names include: The Multiplier, SQUADROX, Squad’s Strongest, Time Cap Challenge and EPIC endurance to name but a few)
+Cash prizes for 1st, 2nd and 3rd. You’ll have your name in our hall of fame forever!
+Big fitness prizes every week of the competition from our sponsors. All you have to do is complete the workout that week!
+Spot prizes throughout the competition
+Climb the leaderboard competing against our community and your SQUAD
+Part of your entry fee supports a truly sensational Armed Forces charity
+A real sense of community on our social media accounts
The series will run over 12 weeks and it is likely that some people won't be able to complete all of the workouts. This is totally fine! Just pick up where you left off and complete the next workout. To keep it fair: no late entries will be counted.
All of our series are 12 weeks in duration. This is a unique challenge that no other online fitness competition offers! Think of it like the Premier League or an NFL season. The challenges are aimed to test all parts of the fitness spectrum.
The weekly random prize draw is for those who have completed the workout that week and it will take place on Sunday each week at 8pm (GMT) on social media (tune in live) when the workout for the following week will be released. Prizes could include a sparkly new set of training shoes, vouchers to a fitness clothing store, a bundle of supplements or a brand new Olympic bar. All of our prizes are hand selected from our fantastic sponsors.
Registration for each series closes at 7:59pm on the day the competition is due to start. Places are capped at 1000 participants so don't delay in joining the SQUAD.
Workouts will require basic equipment that can be found in the majority of gyms. This includes dumbbells, pull up bar/rig, a box, skipping ropes, barbells and plates, kettlebells, ERGs (ski, row and bike) and wall balls.
Absolutely. If you're not happy with your score, think you can do better or just fancy another crack at it then by all means submit a new score before the deadline.
Movement standards will be released alongside the workout release each week. Participants should read the standards carefully prior to completing the workout. Reps that do not adhere to the movement standard will be penalised. Penalties will be specific to the workout and details of which will be published alongside the workout release.
