+Compete over 12 weeks
+12 varied and challenging workouts
+Cash prizes for 1st, 2nd and 3rd
+Big fitness prizes every week
+Spot prizes throughout the competition
+Climb the leader board
+A real sense of community
Last one standing! Full workout details to be released on Competition Corner.
week 2
workout 2
SQUAD AMRAP
Every rep counts if you want to climb that leaderboard. Full workout details to be released on Competition Corner.
week 3
workout 3
SQUAD ENDURANCE
Your lungs will burn and your head will tell you to stop. Just remember... not yet! Full workout details to be released on Competition Corner.
week 4
workout 4
SQUAD HYBRID
A hybrid challenge to whet your appetite! Full workout details to be released on Competition Corner.
week 5
workout 5
SQUAD STRENGTH
This one's simple, lift heavy or go home! Full workout details to be released on Competition Corner.
week 6
workout 6
SQUAD WILDCARD #1
Hints for this one will be dropped on our socials! Full workout details to be released on Competition Corner.
week 7
workout 7
SQUAD TIME CAP
Can you beat the time cap? Full workout details to be released on Competition Corner.
week 8
workout 8
SQUAD MULTIPLIER
Don't get arrogant with this one or you'll pay for it later! Full workout details to be released on Competition Corner.
week 9
workout 9
SQUAD TRIATHLON
3 elements to test your endurance and mental stamina. Full workout details to be released on Competition Corner.
week 10
workout 10
SQUAD 40
40... is the magic number. Full workout details to be released on Competition Corner.
week 11
workout 11
SQUAD CHIPPER
Chip away at our lovely list of movements. Full workout details to be released on Competition Corner.
week 12
workout 12
SQUAD WILDCARD FINALE
Hints for this final one will be dropped on our socials! Full workout details to be released on Competition Corner.
the guide
how to participate
step 1
Sign Up for Challenge
step 2
complete workout
step 3
Submit Your Workout
step 4
Be part of the squad
the rules
Submitting your workouts
All workouts will be released on Sunday each week at 8pm (GMT).
All scores must be submitted with a video link by Saturday at 8pm (GMT) the following week for your score to be counted.
Movement standards
Movement standards will be released alongside the workout release each week. Participants should read the standards carefully prior to completing the workout. Reps that do not adhere to the movement standard will be penalised. Penalties will be specific to the workout and details of which will be published alongside the workout release.
Safety first
By signing up to our Squad Fitness Games Series you are confirming that you are fit and healthy enough to participate. SFG has been designed to allow you to push yourself to your own limits. We recommend that workouts are performed safely and under supervision/coaching.
Rules for each workout
Specific rules for each workout will be confirmed when the workout details are released. Do not worry, SFG likes to keep it as simple as possible!
