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Winter Series SFG26

overview

Registration closes at 7:59pm on Sunday 4th January 2026

 

+Compete over 12 weeks
+12 varied and challenging workouts
+Cash prizes for 1st, 2nd and 3rd
+Big fitness prizes every week
+Spot prizes throughout the competition
+Climb the leader board
+A real sense of community

rewards
1st Place
£300
2nd Place
£200
3rd Place
£100
Weekly Prize Draws
Spot Prizes
participate now
participation fee
£39.99
category
2026 Series
duration
12 weeks
workout frequency
01 / week
workouts

the game plan

week 1

workout 1

SQUAD SURVIVAL

Last one standing! Full workout details to be released on Competition Corner.

week 2

workout 2

SQUAD AMRAP

Every rep counts if you want to climb that leaderboard. Full workout details to be released on Competition Corner.

week 3

workout 3

SQUAD ENDURANCE

Your lungs will burn and your head will tell you to stop. Just remember... not yet! Full workout details to be released on Competition Corner.

week 4

workout 4

SQUAD HYBRID

A hybrid challenge to whet your appetite! Full workout details to be released on Competition Corner.

week 5

workout 5

SQUAD STRENGTH

This one's simple, lift heavy or go home! Full workout details to be released on Competition Corner.

week 6

workout 6

SQUAD WILDCARD #1

Hints for this one will be dropped on our socials! Full workout details to be released on Competition Corner.

week 7

workout 7

SQUAD TIME CAP

Can you beat the time cap? Full workout details to be released on Competition Corner.

week 8

workout 8

SQUAD MULTIPLIER
watch tutorial

Don't get arrogant with this one or you'll pay for it later! Full workout details to be released on Competition Corner.

week 9

workout 9

SQUAD TRIATHLON

3 elements to test your endurance and mental stamina. Full workout details to be released on Competition Corner.

week 10

workout 10

SQUAD 40

40... is the magic number. Full workout details to be released on Competition Corner.

week 11

workout 11

SQUAD CHIPPER

Chip away at our lovely list of movements. Full workout details to be released on Competition Corner.

week 12

workout 12

SQUAD WILDCARD FINALE

Hints for this final one will be dropped on our socials! Full workout details to be released on Competition Corner.

the guide

how to participate

step 1
Sign Up for Challenge
step 2
complete workout
step 3
Submit Your Workout
step 4
Be part of the squad

the rules

Submitting your workouts

All workouts will be released on Sunday each week at 8pm (GMT).

All scores must be submitted with a video link by Saturday at 8pm (GMT) the following week for your score to be counted.

Movement standards

Movement standards will be released alongside the workout release each week. Participants should read the standards carefully prior to completing the workout. Reps that do not adhere to the movement standard will be penalised. Penalties will be specific to the workout and details of which will be published alongside the workout release.

Safety first

By signing up to our Squad Fitness Games Series you are confirming that you are fit and healthy enough to participate. SFG has been designed to allow you to push yourself to your own limits. We recommend that workouts are performed safely and under supervision/coaching.

Rules for each workout

Specific rules for each workout will be confirmed when the workout details are released. Do not worry, SFG likes to keep it as simple as possible!

equipment

What you’ll need

We won't throw in any surprises here. All of the equipment should be accessible at your local gym for you to complete the series.

kettlebells
skipping rope
boxes
ERGs (ski, row, bike)
Dumbbells
Pull up bar/rig
Barbell and plates
Wall balls
partnered with

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